If someone had told me during my bustling career in corporate America and then real estate that I would one day pivot to health coaching, I would have been skeptical. My life back then was a whirlwind of professional commitments, leaving little room for personal care or health. I was caught up in the relentless cycle of diet culture, allowing societal standards to dictate my worth based on unrealistic ideals of appearance and size, leading to an exhausting battle with self-esteem and body image.
Despite the occasional wins with each new diet, my approach was unsustainable. Work-life pressures always seemed to upend my best intentions, pushing my health to the back burner. However, the COVID pandemic brought a moment of clarity. Amidst the global pause, I realized my lifestyle was leading to burnout. This epiphany set me on a path of holistic self-care, focusing on nourishment beyond the plate and fostering a kinder internal dialogue.
As I embraced this journey, I discovered that ‘perfect’ has no place in healthy living. It’s about adapting to life’s ebbs and flows. I learned to trust my body, find what works for me, and tune out the ‘shoulds’ imposed by others. This personal transformation ignited a passion for health coaching, but as I delved deeper into my clients’ needs, my focus shifted. I realized that true well-being is about holistic success – encompassing not just physical health but mental, emotional, and professional fulfillment.
Now, as a Certified Integrative Nutrition Health Coach with a specialization in Emotional Eating Psychology, I am more than a guide for physical well-being; I am a mentor for holistic success. My goal has evolved to inspire and empower clients to balance their demanding professional lives with personal wellness, fostering self-awareness and creating their own paths to body confidence and overall well-being. This holistic approach to success coaching defines my mission today – guiding others through the complexities of thriving in both their personal and professional lives.
