Journey towards total wellbeing, balancing physical health with mental and emotional wellness. Discover strategies for nutritious eating, effective exercise, and restful sleep, combined with stress management and positive relationship-building. This all-encompassing approach ensures a harmonious, healthy, and fulfilling lifestyle.
Elevate your career with strategies designed to enhance productivity. Learn how to manage your time efficiently, communicate effectively, and set meaningful goals. These techniques will help you balance professional demands with personal well-being, enabling you to thrive in your career while maintaining a healthy work-life balance.
Step into empowerment and unlock your potential. Identify and harness your inner strengths, effectively tackle challenges, and make decisions that truly resonate with you. Build personal growth skills and self-confidence that align with your busy lifestyle. This journey guides you to reach your goals and excel across all life areas.
About Me

Hey, I’m Jess, and I’m just like you

I know what it’s like to be constantly busy and frustrated because you want to make healthier choices but finding the time to meal prep & cook, exercise regularly, and simply just take care of yourself feels completely overwhelming and exhausting! For most of my adult life, I struggled to find a way to balance a career, caring for loved ones, fostering relationships, enjoying hobbies, and my own health, among other things. As you might have guessed, my health and self-care almost always came last on the list until one day I finally said ‘enough is enough’. I knew something needed to change and I was ready to believe that there HAD to be a better way.

Fast forward to today, I did find a better way and am now dedicated to empowering others to explore how to integrate healthy habits into their lives and to redefine what healthy living means to them.

“Don’t Get So Busy Making A Living That You Forget To Make A Life” ― Dolly Parton

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth it.” ― Deborah Day

“Love yourself enough to live a healthy lifestyle.” ― Jules Robson

Work With Me


Explore these two options designed to provide the support you need:

Energy Reboot Strategy Session
A 75-minute virtual session to get you started with new healthy habits.

Signature Private Coaching Program:
Redefine Your Healthy
A 4-month private coaching program fully customized to help you reach your unique health goals.

Read More

Free Resources

Unlock work-life harmony with my guide, ‘From Surviving to Thriving: 5 Key Things for Career and Wellbeing Enhancement.’ Ideal for busy professionals.

If you’re feeling stuck in survival mode, this guide is your first step towards a more balanced and fulfilling life. Download it today and start your journey to thriving!

Read More

Join the ThriveHive!

Having navigated the complexities of professional life myself, I understand the unique challenges you face. That’s why I’m excited to introduce THRIVE – a comprehensive monthly membership program designed to support your holistic success. This transformative experience combines personal growth with professional development, ensuring you excel in all aspects of life. Join us on this empowering journey to balance, achieve, and truly thrive!

Read More


I’ve always felt a connection to birch trees. The birch tree symbolizes growth, strength, renewal, stability, initiation, adaptability, new beginnings, regeneration, hope, new dawn and a promise of what's to come. It grows upright toward the sunlight; shedding the dead outer layers revealing the healthier inner layer, much like the transformation that takes place for the individual through coaching. I believe in the beauty that emanates as one woman renews her relationship to her overall well-being leaving old habits, old beliefs and negativity behind. As she embraces her healthy lifestyle she shines brightly with confidence and renewed purpose naturally inspiring others around her to reclaim their health and shine alongside her - brightening and healing the world.
Health coaching is a client-centered partnership between you and me as the health coach. It is a process that facilitates healthy, sustainable behavior change by challenging you to develop your inner wisdom, identify your values, and transform your goals into action. In my coaching I draw on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting.
Traditional diets just don’t work! The idea of calorie restriction, calorie counting, food rules, ‘good’ and ‘bad’ foods, having to choose whether you are ‘on’ or ‘off’ the diet, obsession over the scale, and feeling ashamed or embarrassed for ‘failing’ is no way to live - as I’m guessing you have already learned.
The anti-diet approach is a radical shift in perspective putting the power over your health and your body back in your hands while taking it away from the diet industry constantly bombarding us with messages of what a ‘perfect’ body should look like and confusing us with the myriad of different types of diets out there.
I will not be giving you a specialized meal plan that you need to follow, but I will be educating you on proper nutrition so you can make informed decisions about what foods fuel your body best. I will not be telling you to go to the gym everyday and suffer through a workout that you hate, but I will be helping you to explore what types of movement fuel your body and feed your soul. I will not make you weigh or measure yourself (although if that motivates you, go for it!), but I will teach you to connect with your body and celebrate the changes you will experience in your body and mindset. I will not place a sole focus on food and exercise because you are so much more than that, instead I will encourage you to explore your life from a holistic perspective to ensure you are being nourished both on and off the plate. I will not tell you what I think is best for you, but I will help you reconnect with your body so that you can make empowered choices for yourself.
Does this take work? Yes, because we are talking about unlearning years if not decades worth of diet mindset and habits. Truth is, nothing changes if nothing changes. I will lovingly encourage you to explore limiting beliefs, experiment with journaling, practice mindfulness, stay accountable to your goals, and take ownership of your health journey. I can’t do the work for you, but I can be a supportive partner holding your hand and supporting you the whole way through. It may take a leap of faith to trust the process and I’ll be honest, the change will not happen overnight, but I promise you by choosing YOU and breaking free of the diet mentality - it is absolutely worth it!
If you have been reading to this point and are feeling intrigued to learn more, than coaching may be for you. Other signs that coaching may be a fit for you:
• You are looking to make lasting changes and heal your relationship with food
• You are ready to ditch the diet cycle and fall in love with yourself again (or for the first time)
• You are craving confidence in your clothes and in who you see in the mirror
• You are ready and willing to do the work and take responsibility for your health
• You are willing and able to make an investment in your health
On the flip side, if you are looking for a quick fix or to be told what to do, then coaching is likely not a fit.
I offer a variety of different coaching opportunities including one-to-one or couples private coaching, small group programs and occasional short reboot-like programs. Pricing ranges from $200-$800 per month depending on your program. Payment plans are available for all offerings. To further explore which program is best for you, I invite you to schedule a free 30-minute discovery call with me.
book a consult

Feeling stuck in survival mode?

Download my guide to elevate your career and well-being today!

IT’S THE TIME OF THE SEASON FOR LOVING (a little more of my story…)

If you read the title of this blog and immediately started singing that fabulous song...


Why do we always make things SO DAMN HARD?! Can you relate to this story… You d...


Overcoming the stress in your life starts with noticing what your stressors are and w...


When I started my business I knew I needed to find a special place that would serve a...


In a bid to take up healthy eating, you’ve most likely already conducted research t...


  Do you feel like you’re always comparing yourself to other women? A lot of w...


The importance of good healthy eating habits cannot be stressed enough. It’s throug...


Journaling is a great way for personal growth and betterment. This amazing writing pr...