I know what it’s like to be constantly busy and frustrated because you want to make healthier choices but finding the time to meal prep & cook, exercise regularly, and simply just take care of yourself feels completely overwhelming and exhausting! For most of my adult life, I struggled to find a way to balance a career, caring for loved ones, fostering relationships, enjoying hobbies, and my own health, among other things. As you might have guessed, my health and self-care almost always came last on the list until one day I finally said ‘enough is enough’. I knew something needed to change and I was ready to believe that there HAD to be a better way.
Fast forward to today, I did find a better way and am now dedicated to empowering others to explore how to integrate healthy habits into their lives and to redefine what healthy living means to them.
“Don’t Get So Busy Making A Living That You Forget To Make A Life” ― Dolly Parton
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth it.” ― Deborah Day
“Love yourself enough to live a healthy lifestyle.” ― Jules Robson
Explore these two options designed to provide the support you need:
Energy Reboot Strategy Session
A 75-minute virtual session to get you started with new healthy habits.
Signature Private Coaching Program:
Redefine Your Healthy
A 4-month private coaching program fully customized to help you reach your unique health goals.
Unlock work-life harmony with my guide, ‘From Surviving to Thriving: 5 Key Things for Career and Wellbeing Enhancement.’ Ideal for busy professionals.
If you’re feeling stuck in survival mode, this guide is your first step towards a more balanced and fulfilling life. Download it today and start your journey to thriving!
Having navigated the complexities of professional life myself, I understand the unique challenges you face. That’s why I’m excited to introduce THRIVE – a comprehensive monthly membership program designed to support your holistic success. This transformative experience combines personal growth with professional development, ensuring you excel in all aspects of life. Join us on this empowering journey to balance, achieve, and truly thrive!
Jessica is caring, positive and insightful. She is helping me to set my ever-shifting priorities through clarity and useful resources. She is the cheerleader egging you on to happiness and success. Thank you Jessica for validating my goodness and balancing what’s best for me, my family and work.
If you want to improve your life and health, meet goals you’ve been dreaming of (and procrastinating about) for years, or just feel like you’re hanging out with your new best buddy talking about anything at all, and (Whoa!!) suddenly realize you’ve lost a stubborn 15 pounds—Jess is TOTALLY YOUR COACH! We had ONE conversation about weight which has been a problem for me since forever. She helped me clarify my goals with incredible directness and her signature warmth and empathy, and, yeah, 15 pounds disappeared in the four months since then. What’s an even bigger deal, for me, is that it’s happening without me questioning whether it’s worth my time and effort amidst all the other complexities of my life. I’m doing this. Now, not next month or next year. Without looking back, and without being afraid. Jessica’s help, in the ‘one conversation that changed my life’, really helped me to be able to carry this out, and I’ll always be grateful.
Jessica consistently helps me to cut through the fog. She is just a great great listener, and has an uncanny knack for asking the right questions. As an entrepreneur in a fast-paced, ever-evolving market, Jessica helps me to essentially sit down with myself and cut the BS, whether that means loving myself through my own faults, or pushing myself to a higher standard. Her coaching has become an essential tool in my bag- helping to make sure that i am consistently checking in with myself, Re-prioritizing as needed, and staying confidently in the driver’s seat of my own business. In that way, you could say she is the ideal copilot.
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Jessica Wright
Certified Integrative Nutrition Health Coach
Birch Light Holistic Health
12 Federal Street #48,
Newburyport, MA 01950
Introducing: THRIVE!
The Accountability You Need to Help You Succeed
If you’re a busy professional seeking to level up but feel stretched thin, THRIVE might be your game-changer if you:
If you nodded along, THRIVE is designed for you. Join our community, reclaim your focus, and thrive in every aspect of your life.
