When I started my business I knew I needed to find a special place that would serve as my o...
Jessica Wright Certified Integrative Nutrition Health Coach Birch Light Holistic Health 12 Federal Street #48, Newburyport, MA 01950
ThriveInRealty Wellness & Accountability Program for Real Estate Pros
Join the ThriveInRealty Journey: Elevate Your Real Estate Success & Well-Being!
Redefine what “healthy” means to you! Experience this one-of-a-kind holistic approach that blends career triumphs with personal wellness. With weekly modules, expert guidance, goal setting & accountability, virtual working masterminds, and a vibrant community, you’ll master stress, self-care, and balance. Thrive in real estate and life – let’s embark on this exciting adventure together! It’s like a game-changer for real estate pros (and yes, that includes all industry folks like agents, brokers, and more).
Tell Me More!
Experience the Chaos to Kickass 5-Day Podcast Miniseries
Don’t miss out on this incredible opportunity to kickstart your wellness transformation! Each episode is jam-packed with practical tips, insightful strategies, and a hefty dose of inspiration to help you break free from the chains of chaos. Get ready to unleash your potential and embark on an extraordinary journey towards a healthier, happier you. Sign up for the podcast now and join the journey towards a healthier and more balanced life. Click the link below to access “Chaos to Kickass: The Busy Professional’s Guide to Healthy Living” and start your transformation today!
Sign Me Up!
Join the Birch Light Free Online Community
Here, you can connect with fellow like-minded individuals on the path to wellness. Together, we’ll navigate through the hustle and bustle of our busy lives and discover ways to embrace healthy habits in our daily routines.
Energy Reboot Strategy Session
If you are fed up with the effects that high stress and low energy have on your body and lifestyle, then the Energy Reboot Strategy Session is the perfect place to start! During this 75-minute virtual session we will focus on where you can make shifts to your daily habits to increase your energy, decrease your stress, and ultimately feel better in your body.
Total investment is $197
Signature Private Coaching Program: Redefine Your Healthy
If you are ready to feel better in your body and find more balance in your life then this 4-month private coaching program is for you. This program is fully customized to help you reach your unique health goals.
The Redefine Your Healthy program includes:
Total investment is $1997 (Payment plans available)
Schedule your 20-minute Discovery Call to Learn More
If someone told me back in my twenties or even my thirties that I would be a health coach one day, I would’ve laughed at them. From an early age, I always found myself oversubscribed in life, giving my energy and my time to everything and anyone else – never prioritizing my own health. I was completely caught up in popular diet culture letting society decide for me what I should weigh and how I should look, and letting my inability to reach these ideals determine my worth. The guilt, shame and embarrassment I felt over my constantly changing size was exhausting and demoralizing and did a number on my self-esteem and body image.
Now, don’t get me wrong, I had some wins. With each new diet I tried I would lose some weight and feel that confidence boost and relish in how amazing it felt to be taking care of myself. I would vow never to return to my old ways. But, as soon as life got in the way, all my new habits would go out the door. I found that maintaining the restrictions and food rules I had created for myself was just not possible, and so I would completely abandon feeling good in my body, let the stress take over, and put my health on the back burner until I had time to focus on it again.
It really wasn’t until the world shut down as part of the COVID pandemic that I took the time to reflect upon how I was living my life and treating my body. I was completely burnt out and realized that being oversubscribed in all aspects of my life and reaching for food to soothe the overwhelm was just not sustainable. I knew there had to be a better way and I was happy to learn that to be true.
I learned to nourish myself on AND off the plate and I focused on how I was talking to myself. I built up a toolbox full of strategies to help me stave off burnout and prioritize my self-care. I now know that healthy living is a continuous journey where “perfect” has no place. Life happens! I learned to stop listening to what everyone else said I “should” do and to trust my body and find what works for me. And now, I am dedicated to helping other busy people explore what healthy living means to them and to provide the support and accountability that I wish I sought out.
As part of my wellness journey, I studied at the Institute of Integrative Nutrition specializing in Emotional Eating Psychology and am a Certified Integrative Nutrition Health Coach. I am so grateful to now be able to help others on their own health journeys. My goal is to inspire and empower my clients to foster self-awareness and create their own path towards body confidence and overall well-being.