Introducing: THRIVE!

The Accountability You Need to Help You Succeed

If you’re a busy professional seeking to level up but feel stretched thin, THRIVE might be your game-changer if you:

• Struggle to excel in business, health, or personal life.
• Find it challenging to create a productive home workspace.
• Crave a supportive community to break the loneliness.
• Battle time constraints and overwhelm.
• Need accountability to stay motivated and reach goals.
• Long for focus and organization in the chaos.

If you nodded along, THRIVE is designed for you. Join our community, reclaim your focus, and thrive in every aspect of your life.

Tell Me More!

If someone had told me during my bustling career in corporate America and then real estate that I would one day pivot to health coaching, I would have been skeptical. My life back then was a whirlwind of professional commitments, leaving little room for personal care or health. I was caught up in the relentless cycle of diet culture, allowing societal standards to dictate my worth based on unrealistic ideals of appearance and size, leading to an exhausting battle with self-esteem and body image.

Despite the occasional wins with each new diet, my approach was unsustainable. Work-life pressures always seemed to upend my best intentions, pushing my health to the back burner. However, the COVID pandemic brought a moment of clarity. Amidst the global pause, I realized my lifestyle was leading to burnout. This epiphany set me on a path of holistic self-care, focusing on nourishment beyond the plate and fostering a kinder internal dialogue.

As I embraced this journey, I discovered that ‘perfect’ has no place in healthy living. It’s about adapting to life’s ebbs and flows. I learned to trust my body, find what works for me, and tune out the ‘shoulds’ imposed by others. This personal transformation ignited a passion for health coaching, but as I delved deeper into my clients’ needs, my focus shifted. I realized that true well-being is about holistic success – encompassing not just physical health but mental, emotional, and professional fulfillment.

Now, as a Certified Integrative Nutrition Health Coach with a specialization in Emotional Eating Psychology, I am more than a guide for physical well-being; I am a mentor for holistic success. My goal has evolved to inspire and empower clients to balance their demanding professional lives with personal wellness, fostering self-awareness and creating their own paths to body confidence and overall well-being. This holistic approach to success coaching defines my mission today – guiding others through the complexities of thriving in both their personal and professional lives.

Energy Reboot Strategy Session

If you are fed up with the effects that high stress and low energy have on your body and lifestyle, then the Energy Reboot Strategy Session is the perfect place to start! During this 75-minute virtual session we will focus on where you can make shifts to your daily habits to increase your energy, decrease your stress, and ultimately feel better in your body.

Total investment is $197

Signature Private Coaching Program: Redefine Your Healthy

If you are ready to feel better in your body and find more balance in your life then this 4-month private coaching program is for you. This program is fully customized to help you reach your unique health goals.

The Redefine Your Healthy program includes:

• 1 x 90-minute Health Strategy Session. We’ll review your health history and talk more about where you currently are in your health journey and your goals for where you want to be with clear actions steps to get you started.
• 9 x 45-minute coaching sessions (In month 1 we will meet weekly and will move to bi-weekly sessions in months 2-4)
• Clear action steps at the end of each session providing a framework to help you reach your goals
• Tools to support you with your action steps towards meeting your goals
• Access to client portal and app for secure messaging between sessions and electronic food, mood & lifestyle journals
• Sessions available both in person and virtually

Total investment is $1997  (Payment plans available)